If I am only to make it to one training session a week regularly is that enough? I work out otherwise on my own, just have other conflicting commitments.
More than likely you will really love it and will find a way to make it more than once a week. When I first started I figured I would only make it in 2 days a week most times because I have a busy FT job and a family. But we have so many classes that I'm typically training 4 times a week.
jj is like a drug. You should and will train as much as possible. Some weeks 2 days other weeks 5 and 6 days. what ever your body can handle. The more you train the less likely for injury.
-- Edited by will on Friday 31st of December 2010 04:21:27 PM