I liked the format of last night's class and I was very impressed with the toughness displayed.
We went through our regular curriculum and then into a very tough serious of drills that lasted another hour. Some people had to leave at 7pm and others around 7:30pm. That is fine! If you have to leave after the first phase of the class, no problem. If you want to stay, you will have the opportunity to experience serious tournament training.
I will continue to add challenging exercises and drills to push cardio, burn grips and help you to fight competitively even while exhausted.
