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TOPIC: Competition Class
John Fain
Guru
Status: Offline
Posts: 784
Date:
Nov 12, 2010
Competition Class
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I will be adding many new things to these classes such as more strength and conditioning, movement and flexibility drills.
See you guys tonight!
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NateW
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Posts: 387
Date:
Nov 12, 2010
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Gi?
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John Fain
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Posts: 784
Date:
Nov 12, 2010
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Yes, Gi! I only want to train that way. But if anyone shows up with no-gi stuff, we will be able to include them
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John Fain
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Posts: 784
Date:
Nov 12, 2010
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I had a lot of fun in class tonight. The class was very hard but everyone seemed to benefit from and enjoy the class.
We have 4 balance/Swiss balls now. We did several drills with them in addition to hard BJJ training.
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