Recently Ive been reduced to doing very light weights and working on some sit ups. On the days I havent been doing JJ Ive been playing basketball for cardio(If you want to see my awesome dunks Ill post them and you can ask for my autograph later) and working my grips and just bodyweight exercises. Phil has also been having us do some grip training in some classes. So I found this article for grips. Here is the link in case any of you are interested.
