For March 1000 reps of: Arm Bars Triangles Kimuras
I train 7 days a week so that means 33 reps of each per day! If you train 3 days a week, that will still result in 100 reps of each per week and 400 reps per month.
I stole this from Al Bibeau in Boston. Grab a training partner before and after class to get your reps in.
