I liked kicking the crap out of the heavy bag at the end. Took out some aggression for my poor showing/energy in the earlier class. Still havent figured out how to "Flow Roll".
flow rolling maybe a problem till you learn to totally relax(DO NOT HOLD BREATH,NO SUBS/SWEEPS,NO CRUSHING DOWN)if you can think of trying to not stop moving but with out using any force at all,you'll get the hang of it.or as rickson once said''flow with the go...''
